Gender Specific Groups
Mens Support Groups
Anger Transformation & Emotional Regulation
Beyond the Surface: Anger, Stress & Emotional Mastery for Men
Overview:
Anger is often just the surface symptom of stress, burnout, or unexpressed frustration. Beyond the Surface moves away from old-school "anger management" and focuses on active emotional control. You’ll learn to identify physical and mental triggers before you react, communicate effectively without blowing up or shutting down, and repair relationships affected by emotional outbursts.
Format: 8-Week Skill-Building Group
Focus Areas: Stress triggers, emotional intelligence, de-escalation techniques, healthy communication
First-Time & New Fathers Support Group
Navigating Fatherhood: Support for New & Expectant Dads
Overview:
Becoming a father changes everything—your schedule, your relationship, and your identity. Navigating Fatherhood is a confidential space for new and expectant dads to talk honestly about the realities of fatherhood. From managing sleep deprivation and workplace stress to supporting your partner through postpartum changes and learning how to bond with your baby, this group gives you practical tools and peer support to thrive in your new role.
Format: 6-Week Structured Cohort
Focus Areas: Work-life balance, partner communication, parental stress, identity shifts
Fatherhood & Co-Parenting After Separation
Rebuilding & Leading: Co-Parenting for Separated & Divorced Dads
Overview:
Navigating divorce or separation while trying to be the best father possible can feel overwhelming. Rebuilding & Leading is designed for fathers working through the complexities of co-parenting, dynamic family shifts, and custody arrangements. Learn how to manage high-conflict interactions with an ex-partner, set healthy boundaries, and maintain a stable, loving environment for your children, no matter what house they are in.
Format: 8-Week Structured Group
Focus Areas: Parallel parenting, emotional resilience, legal/relational stress, child-centered strategies
Womens Support Groups
Anger Transformation & Emotional Regulation
Beyond the Surface: Anger, Stress & Emotional Mastery for Women.
Overview:
Anger is often just the surface symptom of stress, burnout, or unexpressed frustration. Beyond the Surface moves away from old-school "anger management" and focuses on active emotional control. You’ll learn to identify physical and mental triggers before you react, communicate effectively without blowing up or shutting down, and repair relationships affected by emotional outbursts.
Format: 8-Week Skill-Building Group
Focus Areas: Stress triggers, emotional intelligence, de-escalation techniques, healthy communication
Perinatal & Postpartum Support Group
Fourth Trimester & Beyond: Perinatal & Postpartum Support for Moms
Overview:
The journey into motherhood is full of profound changes, but it can also bring unexpected anxiety, loneliness, and emotional fatigue. Fourth Trimester & Beyond offers a warm, judgment-free space for expectant mothers and new moms navigating the postpartum period. Connect with women who truly understand the mental load, process maternal anxiety, practice self-compassion, and regain your sense of self alongside your identity as a mother.
Format: 6-Week Structured Group
Focus Areas: Postpartum mood changes, maternal identity, self-care, building support networks
The "Sandwich Generation" Caregivers
Balanced Care: Support for Women Caring for Kids & Aging Parents
Overview:
Caught between raising growing children and caring for aging, ill, or dependent parents? You are part of the "sandwich generation," and caregiver burnout is real. Balanced Care is a dedicated support group where women can unpack the emotional weight of caring for everyone else. Learn strategies to prevent exhaustion, set clear boundaries, navigate medical and family decisions, and prioritize your own well-being.
Format: Ongoing Monthly Support Group
Focus Areas: Caregiver stress, boundary setting, family dynamics, self-preservation